It’s the small habits

It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life. – Michael Tonge

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plant love

“With life as short as a half taken breath, don’t plant anything but love.”
― Rumi

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Fast and Feast

Lent 2026 Wed, Feb 18, 2026 – Thu, Apr 2, 2026

Fast from judgment. Feast on compassion.
Fast from greed. Feast on sharing.
Fast from scarcity. Feast on abundance.
Fast from fear. Feast on peace.
Fast from lies. Feast on truth.
Fast from gossip. Feast on praise.
Fast from anxiety. Feast on patience.
Fast from evil. Feast on kindness.
Fast from apathy. Feast on engagement.
Fast from discontent. Feast on gratitude.
Fast from noise. Feast on silence.
Fast from discouragement. Feast on hope.
Fast from hatred. Feast on love.
What will be your fast?
What will be your feast?

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You can be good

“And now that you don’t have to be perfect, you can be good.”
― John Steinbeck, East of Eden

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Anti-racist

“In a racist society, it is not enough to be non-racist, we must be anti-racist.”
Angela Y. Davis.

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